Watch my “5 things you need to live with more Joie De Vivre, more joy and happiness in life, particularly during turbulent times” video from Authority Magazine. Read the full article HERE. 

I am a licensed therapist, coach, consultant, and writer with over 16  years experience helping individuals and organizations live and work without burnout. 

I teach powerful micro-strategies for self-care that fit into your busy day, without having to wait for the next vacation to feel better.