Knit and Chill: A Beginner Course on Knitting for Stress Relief
Have you ever thought about learning to knit? Humans have been knitting since at least the 5th century, and now you can, too!
Welcome to your new obsession!
This course teaches the basics of knitting as a tool to reduce stress and achieve a greater sense of calm and relaxation.
Students will get step-by-step instruction on the basic techniques of knitting including:
- Casting on
- Knit and purl stitch
- Binding off
- Knitting in the round
- Choosing materials
By the end of this course, students will have gained the skills they need to knit a simple scarf or hat. More importantly, they will be on their way to a life-long love affair with knitting as a form of self-care, stress reduction, creativity, expression, and accomplishment!
Michelle Risser does a lot of things.
She’s a mom, a licensed therapist, a consultant, coach, educator and writer….. but most of all she loves to knit.
Michelle can be found knitting at home, in the car, at the softball field, in conferences and on planes. You might say she’s obsessed. But for good reason!
Knitting is proven to increase serotonin, reduce stress, aid in relaxation and foster an ongoing sense of accomplishment. Plus, it provides colorful and cozy things to wear and share.
Now…finally!
Michelle is doing something she has dreamed of forever, combining her love of knitting with stress reduction and mental wellness.
Learn a fun new skill and practice self-care at the same time!
01
Step-by-step instruction on the basic techniques of knitting including casting on, knit and purl stitch, binding off, and choosing materials.
02
The skills and knowledge to continue knitting on your own as a lifelong source of self-care, stress reduction, creativity, expression, and accomplishment.
03
Numerous scientifically proven benefits including reduced stress, improved mood, and increased mindfulness. You'll learn not only how to knit, but how to knit and incorporate this powerful tool into your self-care routine.
Mental and Emotional Benefits of Knitting
An amazing tool for the management and reduction of stress
Improved mood and overall well-being
A new skill and hobby that can be used as a lifelong tool for relaxation and self-care
An ongoing sense of accomplishment that comes from the creation of beautiful and functional knitted projects
Opportunities to connect with others and build a sense of community around a shared interest
Increased confidence and self-esteem through learning and mastering a new skill
And...it's just fun!
michelle@mrisser.com
© Copyrights by M Risser, Inc. All Rights Reserved.
M Risser, Inc
PO Box 252, Powell, OH 43016