A 21-day mindfulness practice to help you feel calmer and more present.
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Prioritize Yourself, 7 Minutes at a Time.
You'll get a short mindfulness practice in your inbox each day so it will become something you do without thinking about it.
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You may or may not be a beginner when it comes to mindfulness. That's ok!
This program will give you the basic skills you need if you've never practiced mindfulness before, or help you build the habit into your day if you're experienced.
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Reconnect with yourself
Take a few minutes each day to remember who you are and reconnect with yourself.
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Radiate calm
This practice will help you bring a calm, centered presence to your interactions with others.
You'll get a short video with a new practice (7-minutes or less) in your email each day for 21 days.
$9
Valuable COMMON sense USEFUL tools that work!
Laura R.
21-Day Mindfulness Program Participant
The mindfulness program was amazing. You have a very soothing, yet upbeat way about you.
Dee Ventucci, LCSW.
Therapist. Coach and Mindfulness Program Participant
Hi! I'm Michelle Risser.
I’ve always had a lot of irons in the fire.
From the time I was 14 years old working in an ice cream shop, I've had multiple streams of income. Some of my moonlighting gigs included tutoring, babysitting, bookkeeping, painting murals and playing guitar and singing in a pool hall. I like to be busy, I have a lot of ideas and I get really excited about learning new things!
The very first full-time, 9-to-5 job I ever had was right after grad school, and I thought it was going to kill me. I remember thinking… how do people do this? I lasted exactly 4 years, hit major burnout, and once my daughter was born I said never again.
Now I’m back to multiple streams of income and having a lot more fun! I have a private therapy practice, I teach CEUs, I get paid to write, I do clinical consultation and coaching.
For fun, I sing in a choir, knit, still play guitar and hang out with friends and family. And, I love being a mom!
I want to do all of the things, and I know you do too.
michelle@mrisser.com
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M Risser, Inc
PO Box 252, Powell, OH 43016